Establishing a daily health regimen/routine is a simple yet great way to ensure a more constant healthy state. Daily health routines can greatly impact one’s sleep habits, stress levels, eating patterns, and most importantly, pain levels. High achievers tend to find routines that work for them and then stick to them—it's typically something they credit as a core to their success. Here is an insight into the best daily healthy lifestyle routines and how to easily incorporate pain relief products into your existing habits for improved physical and mental health.
First of all...
Habits vs. Routines vs. Rituals: Wondering what the difference is between habits, routines, and rituals? Habits are things that we do automatically--things like checking your email first thing in the morning or putting your keys in a specific spot when you get home. Routines are usually a collection of habits or actions you do on a regular basis to bring order to your day—checking your email, then writing your day's to-do list, then checking your team's project management tool as a way of getting the day started. Rituals are like routines. The main difference is the attitude behind the actions: Taking a walk everyday at lunch could be considered a routine if you think of it as something you need to do for your productivity. Or it could be a ritual if you think of it as a way to break out of the mundane and enjoy nature. While we're focusing on habits and routines here, most routines could be turned into rituals with a change of perspective.
Best Daily Habits for Health
Wake up Early in the Morning
You've probably heard it a million times, but consistently getting up early in the morning is truly essential for optimal body health. The human brain follows a circadian rhythm that controls sleep and wake patterns. The normal circadian rhythm corresponds with the human body’s cortisol levels. This hormone plays a key role in the immune system, metabolism, energy levels, and stress response.
Cortisol levels begin to rise two to three hours after sleep and continue to increase into the early morning to ensure the body wakes up. The human body achieves peak cortisol at around 8:30 a.m. or 9:00 a.m. and then starts declining. Waking up early is a great healthy daily routine that allows one to enjoy optimum energy levels and improved general health.
Start the Day by Taking Lots of Fluid
Maintaining proper hydration is one of the best daily health routines to pick up, as the human body is 60% water. Poor fluid intake can lead to dehydration, and starting early helps one enjoy the optimal benefits of staying hydrated. The ill effects of low water levels in the body include:
- Fatigue
- Headaches
- Increased cravings
Water replenishes the body’s fluid levels while assisting in digestion and metabolism. Starting the day with a glass of water is one of the best daily habits for health. Taking a cup of lemon water in the morning is another refreshing and great daily health routine. Lemon juice is packed with nutrients and phytochemicals and also helps reduce constipation.
Exercise in the Morning
Early morning cardiovascular exercise is a good daily health regimen to adopt. Working out helps improve one’s energy levels, appetite, circulation, and lymphatic function. A 20–30 minute exercise done throughout the week greatly tones the body by burning extra fat.
Eat a Well-Balanced Breakfast
Breakfast provides fuel to the body to run its daily activities. Eating a healthy mix of slow-release carbohydrates, protein, vitamins, and minerals is a key part of a daily healthy lifestyle routine. Preparing a smoothie helps one incorporate the different vital components of a balanced diet into a delicious breakfast.
Combine a whey protein isolate, coconut oil, ground flaxseed, frozen berries, and water in a blender for the perfect smoothie. Adding lecithin, greens powder, cinnamon, or unsweetened cocoa powder turns it into a power smoothie. Consuming the nutrient-packed drink with high-quality multivitamins like omega-3 fish oils and vitamin D supplements helps one reap optimal health benefits.
Eat a Healthy Lunch and Snacks Throughout the Day
Replenishing depleted energy levels and body food stores is an important part of daily health routine. Take a mid-morning and mid-afternoon snack containing protein each day and have a light lunch. Avoid eating too much fat for lunch as the fat is likely to cause afternoon lethargy.
Get in an Afternoon Workout
From around 2 p.m. to 4 p.m., most people get an afternoon slump. A great way to enhance afternoon productivity is by doing light stretches. To improve insulin sensitivity and maintain metabolically active muscles, one can also undertake high-intensity afternoon workouts three times a week. Have a sugar-free drink containing protein and antioxidants after the exercise. It helps provide energy, insulin balance, exercise recovery, and cellular repair.
Take Time To Relax and Enjoy Dinner
After a long and busy day, it is normal to feel stressed and overwhelmed. Elevated stress levels can leave the body vulnerable to numerous health conditions like elevated blood pressure and depression. Find a healthy activity or hobby that helps to relax the body. A few include:
- Journaling
- Meditating
- Reading an inspirational book
- Spending time with a pet
Having a vegetable-filled dinner is a healthy way to end one’s day. Green leafy plants have an alkalizing effect and are packed with antioxidants. Plant-based protein like seitan or tofu is great supper inclusions, while animal protein like lamb or fish is great alternatives.
How To Incorporate Pain Relieving Balms Into Your Body Care Routine
A cup of coffee or tea in the morning is common for anyone seeking to start the day full of energy. Skip the second cup and jitters, instead apply Activate Heated Body Balm on your most used muscles and joints to prevent soreness and injury later on. Activate is infused with caffeine oil to increase the blood flow to the areas that it was applied. Extra blood flow immensely boosts the balms revitalizing effect and accompanies the active ingredients that reduce pain and inflammation. The daily use of heated pain relief balms ensures one starts their day feeling less sore, more energized, and refreshed.
Using Pain Relief Products Throughout the Day
Most pain relieving topicals have a limit to how many times is suggested (read "safe") to apply to the target areas. Mx Naturals' Restore Targeted Healing Lotion is 100% natural and since it is lidocaine, chemical-free, and free of NSAIDs, it is safe to use as many times as desired. One may use Activate & Recovery Balms as well, however Restore not only targets pain, but it hydrates and is an anti-microbial with a grease-free residue.
Using Pain Balms During Exercise
Physical activity is one of the best daily health habits for health. Exercise may cause minute damage to muscles resulting in inflammation. Activate Heated Body Balm is an amazing natural anti-inflammatory product that minimizes muscle soreness and hastens recovery. Topical muscle balms offer long-lasting relief and are easy to incorporate into one’s wellness routine.
Using Pain Reliving Balms in the Evening
For some, a hot, scented, relaxing soak in the tub can be quite soothing after a long, tiring day. A quicker solution is to apply Recovery Cooling Body Balm on your body to help make sleep and relaxation even more enjoyable. Inhaling deep breaths of the invigorating scents as arnica and menthol penetrates in the skin ensures an overall deeply soothing feeling to take over. It also improves skin appeal by moisturizing it and controlling acne breakouts with tea tree and grape seed oils.
Choose mx naturals
Finding the best daily routine for healthy life helps guarantee optimal wellness of the body and mind. mx naturals is a natural remedy to pain, inflammation, headaches, and any body soreness that can greatly add to one’s daily health routine. Check out mx naturals for a variety of high-quality pain relief products that are easy to incorporate into one’s daily living.
References:
https://www.medicinenet.com/healthy_living/article.htm